Navigating the Holidays with a Chronic Illness [Infographic]

People with serious disease or health problems may struggle to enjoy the winter season. A Michigan Medicine expert offers tips to accommodate their needs.

7:00 AM

Author | Kevin Joy

With shopping lists to complete, houseguests to welcome and party invites to honor, the holidays can be stressful for anyone.

Those facing an illness, however, often find it much harder to carry out those tasks.

MORE FROM MICHIGAN: Sign up for our weekly newsletter

A condition might restrict what they can eat at the dinner table. Physical disability or reduced energy may hinder travel — or even attending a party across town. Medical bills can strain finances.

And the worry of relapse or a decline in health could keep a patient from enjoying a season meant for simple pleasures.

"For some people, it's too much," says Michelle Riba, M.D., a clinical professor of psychiatry at the University of Michigan and an associate director of the U-M Depression Center. "Some might feel overwhelmed by all the tasks and steps needed."

But even in the face of adversity, she notes, it's important to try to celebrate. The details might need to change.

SEE ALSO: 5 Strategies to Help Caregivers Practice Self-Care

Those conversations, if a patient is willing, can be shared in advance among family and friends to ensure preparations meet their needs. Ask your clinician for advice, too.

"It's important to discuss what's realistic in order to minimize the stress," Riba says. "You can still get meaning and joy out of the holidays — it might just be in a different way."

Riba shared tips she often discusses with patients:


More Articles About: Health Management Exercise Nutrition Preventing Injury Depression Wellness and Prevention
Health Lab word mark overlaying blue cells
Health Lab

Explore a variety of health care news & stories by visiting the Health Lab home page for more articles.

Media Contact Public Relations

Department of Communication at Michigan Medicine

[email protected]

734-764-2220

Stay Informed

Want top health & research news weekly? Sign up for Health Lab’s newsletters today!

Subscribe
Featured News & Stories kids on the floor
Health Lab
Protecting children from poor air quality: 6 things to know
As smoke from wildfires trigger poor air quality alerts across the country, many parents may worry about the impact on their child’s health. Here, a Michigan Medicine expert provides six ways to help reduce exposure.
two pictures side by side one in virtual reality going over beam and the other of the person in real life doing it with VR technology
Health Lab
Using virtual reality for stroke rehabilitation
Researchers at University of Michigan Health are using virtual reality technology to aid in mirror therapy physical therapy routines for stroke survivors.
Minding Memory with a microphone and a shadow of a microphone on a blue background
Minding Memory
Understanding Dementia Risk Factors with Helen C. Kales, MD
In this episode, Matt & Lauren have the unique opportunity to talk with Dr. Helen C. Kales, a geriatric psychiatrist and health services researcher who has participated in the previous Lancet Commissions on Dementia Prevention, Intervention and Care – including the most recent one released in 2024. Dr. Kales discusses how the commission puts together all the evidence to make recommendations that can play a crucial role in dementia prevention. Dr. Kales is the Chair of the Department of Psychiatry and Behavioral Sciences and Joe P. Tupin Professor of Psychiatry at the University of California at Davis and has dedicated much of her career to improving the lives of patients living with dementia.
Health Lab
Preventing suicide during pregnancy and after birth
Many deaths by suicide during pregnancy and after birth are preventable. Along with a personal patient experience, three Michigan Medicine experts discuss the current landscape of suicide prevention in pregnant and postpartum people, including the latest research and resources for help.
friends adults thanksgiving dinner table
Health Lab
How to safely celebrate the holidays and avoid getting sick
This holiday season, follow these five expert-approved steps to celebrate safely and avoid getting sick.
Graphic of food to include in a diabetic diet
Health Lab
Healthy good tidings: 20 ways to manage your diet this season
Staying healthy during the holidays can be a tall order, but arranging your plate and your plans with these tips can help.